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Thread: Forearm help

  1. #1
    detroit's Avatar
    detroit is offline Banned
    Join Date
    Oct 2003

    Forearm help

    Hey guys, i cant seem to get my forearms to grow. I normally do a few forearm workouts when i do bi's, and when i do basic barbell and dumbell curls i get a great forearm pump. What can i do to stimulate some growth. Im 6'3" and 200lbs and my forearms are fairly long, and i need to put some girth on them. Thanks...

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    forearm curls

    reverse forearm curls

    dumbbell wrist twists as i call them

    captains of crush grippers


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