Thread: Abdominal strain
01-14-2004, 01:30 PM #1
I think iIve just managed to injure or strain my left lower abdominals and I'm wondering if anyone has gone through the same thing.
What kind of methods can I use to prevent re-injury, and what did you manage to do while injured?
I've been trying to stretch the lower abdominal area but don't really know how to go about doing it. It really hurts like a bitch though, even when I sneeze.
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