Thread: stectching really sore muscles
01-14-2004, 03:56 PM #1
stectching really sore muscles
Do you or don't you? I know it hurts like hell if i try to strecth out my legs the day after i do my leg day at the gym. Is it good to strecth your muscles when they are sore or wait till they are back to normal and stretch them?
01-14-2004, 05:31 PM #2Anabolic Member
- Join Date
- Sep 2002
Stretching will help eleviate the soreness. I try to do it twice a day after those leg workouts. Stick with static (?) strecthing though...Not sure if thats the right word, but I'm referring to the ones that don't have jerky, forced movements.
01-15-2004, 09:23 AM #3
Stretching is under used by weight lifter in general. Before and after, just for a little while should help with some of the stiffness and pain.
01-15-2004, 01:59 PM #4
stretching is a must in my book, just dont overdo it
01-15-2004, 02:02 PM #5
definately... if i didn't stretch when i was sore i'd be stuck! just be careful to stretch slowly and not to the point of that scary kind of pain
01-15-2004, 02:56 PM #6LM1332 Guest
stretching brings oxygen to the soar muscle which in turn helps you heal the muscle. Its a good thing but lol when i stretched my soar legs the next day i couldnt walk at all heh
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