Routine help please

[LiNeBAcKeR04]

This is my routine

Monday-chest
Tuesday-legs
Wednesday-off
THursday-shoulders,bicepts,tricepts
Friday-back
Saturday-off
Sunday-off


Am i overtraining my bicepts by doing back the day after bicepts. any help would be greatly appreciated

[BigGreen]

This is my routine

Monday-chest
Tuesday-legs
Wednesday-off
THursday-shoulders,bicepts,tricepts
Friday-back
Saturday-off
Sunday-off


Am i overtraining my bicepts by doing back the day after bicepts. any help would be greatly appreciated

My critiques:
1. I could never hit back the day after biceps. Screw overtraining bis (that's harder to do in my opinion than people think)...i could never start pulling and rowing heavy weights with fried bis.

2. My pet peeve is a "leg" day in a routine. Why do you have three separate workout days for everything above your waist and then dedicate one day to everything below? Think about the backward logistics of this.

[LM1332]

i would put back and chest back2back then do legs and then do arms. This is what i do

split chest(morning) back(night)
split quads(morning/with calves) hams(night with calves)
split morning(shoulders, tris) night (tris/bis)