Real basic workout while cutting
Want some input on this idea for a workout I just got.
Its REAL simple
Squats 4 sets
Chins 4 sets
dips 4 sets
that 3 times a week, would that be a good shock for the body? I will run it for 4-6 weeks depending on how long I keep increasing in strenght.
I was thinking
Day 1 doing all the exercises for 4-6 reps
day 2 rest
day 3 doing them for 8-10 reps
day 4 rest
day 5 doing them for 10-12 reps
day 6 and 7 rest
repeat
I will do this while cutting. Kcal will be around 2300-2500 kcal, will do 30 minutes of cardio after each workout and I will run this cycle alongside
1g test/week
50mg winny day
5 iu slin post workout 2 times a week
Do you think that workout will overtrain or undertrain me?
I would add straight legged deadlifts to if it wasnt for a back injury I have.