new routine

[map200uk]

hey guys,

im currently following a 5x5 routine atm, but i wish to change it after 12 weeks (almost time to):

the current routine is:

sets : reps (5*5 for each)

DAY 1 ? PULL

Deadlifts or Power Cleans
Wide Grip Chins
Barbell Rows

DAY 2 ? PUSH

Incline or Flat Barbell Bench Press
Incline or Flat Dumbbell Bench Press
Shoulder Presses

DAY 3 ? LEGS

Squats
Stiff Leg Deadlifts
Weighted Crunches or Weighted Hanging Leg Raises (around 12 reps)

i was wondering if someone could help me i.e. what should i change it to , keep a 3day split, change sets:reps?

i planned on doing front squats instead of backsquats for the next routine and so forth

cheers
mark

[Psilo]

this is much like my workout that a trainer set up for me.....so what does everyone think about these 1push/2pull/3legs type workouts?