Is there something wrong with my form??
Heres my problem, its with my arms. I do decent amounts of weight only lots of times I feel that when I bring my arms all the way up, I feel tension under my elbows. It feels like they are doing most of the work because my arms are sore for 1-2 days tops, while other bodyparts I do are sore for 3 days easily and I feel a great pump and workout with them. Could I be bringing my arms up to high and taking the stress off the bi's? Heres my workout:
incline dumbbell 3x12,10,8
preacher cable curl 3x12,10,8
hammer curls 3x12,10,8
Let me know if it sounds like I may just be bringing my arms too high or not. Also, any suggestions on arm workouts that really targets the bi's would be appreciated if you think the exercises I am doing are not good enough.