What do you think of my new workout schedule?
I was doing a schedule where each muscle was being worked once a week all on their seperate days, but I don't feel that I was getting as big as when I worked them twice a week. I feel that working them only once weekly was just enough to keep me 1 size. So I came up with this modified version of what I used to do. I lift at 6pm & exercises are in sets of 8-10, what do you all think?
Monday: Chest & Back
1) Incline Press
2) Bench Press
3) Incline Machine
4) Fly Machine
1) Row Machine
2) Seated Cable Row
3) Lateral Pull-Down
4) Pull-Ups
Tuesday: Shoulders & Arms
1) Dumbell Press
2) Lateral Side Raises
3) Frontal Raises
4) Rear Delt Raises
Tris
1) Kickbacks
2) Cable Pulldowns
3) Skull-Crusher
Bis
4) Preacher Curl Machine
5) Barbell Curls
6) Dumbell Curls
Wensday: Legs & Stomach
1) Leg Press
2) Light Squats
3) Quad Extensions
4) Ham Extensions
5) Calf Machine
6) Sit-up Machine
7) Oblique Machine
Thursday: Chest & Back
1) Incline Press
2) Bench Press
3) Incline Dumbells
4) Decline Machine
1) Row Machine
2) Seated Cable Row
3) Lateral Pull-Down
4) Pull-Ups
Friday: Shoulders & Arms
1) Lateral Side Raises
2) Frontal Raises
3) Rear Delt Raises
4) Shrugs
Tris
1) Kickbacks
2) Cable Pulldowns
3) Skull-Crusher Machine
Bis
4) Preacher Curl Machine
5) Barbell Curls
6) Dumbell Curls