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01-18-2004, 10:22 PM #1
What do you think of my new workout schedule?
I was doing a schedule where each muscle was being worked once a week all on their seperate days, but I don't feel that I was getting as big as when I worked them twice a week. I feel that working them only once weekly was just enough to keep me 1 size. So I came up with this modified version of what I used to do. I lift at 6pm & exercises are in sets of 8-10, what do you all think?
Monday: Chest & Back
1) Incline Press
2) Bench Press
3) Incline Machine
4) Fly Machine
1) Row Machine
2) Seated Cable Row
3) Lateral Pull-Down
4) Pull-Ups
Tuesday: Shoulders & Arms
1) Dumbell Press
2) Lateral Side Raises
3) Frontal Raises
4) Rear Delt Raises
Tris
1) Kickbacks
2) Cable Pulldowns
3) Skull-Crusher
Bis
4) Preacher Curl Machine
5) Barbell Curls
6) Dumbell Curls
Wensday: Legs & Stomach
1) Leg Press
2) Light Squats
3) Quad Extensions
4) Ham Extensions
5) Calf Machine
6) Sit-up Machine
7) Oblique Machine
Thursday: Chest & Back
1) Incline Press
2) Bench Press
3) Incline Dumbells
4) Decline Machine
1) Row Machine
2) Seated Cable Row
3) Lateral Pull-Down
4) Pull-Ups
Friday: Shoulders & Arms
1) Lateral Side Raises
2) Frontal Raises
3) Rear Delt Raises
4) Shrugs
Tris
1) Kickbacks
2) Cable Pulldowns
3) Skull-Crusher Machine
Bis
4) Preacher Curl Machine
5) Barbell Curls
6) Dumbell CurlsLast edited by C.K.; 01-18-2004 at 10:26 PM.
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01-18-2004, 10:46 PM #2
Personally, I think you are mixing the wrong muscle groups in a day.
I feel that chest and back should be worked on seperate days.
Chest/Tri
Back/Bi
Legs
Shoulders/abs
I feel that this routine works best for me. Everyone's different, but this way you are only doing one major muscle group per day.
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01-19-2004, 02:23 AM #3
Frequency and Volume are inversely proportional. If you have alot of one, you can't have alot of the other one. I think you're on the right track, but you just gotta dig a lil deeper.
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01-19-2004, 04:00 PM #4Originally Posted by saboudian
Last edited by C.K.; 01-19-2004 at 04:21 PM.
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