Thread: still sore
01-19-2004, 04:33 PM #1
started my cycle last monday with a new workout program. i really up'd my intensity but keep my workouts under an hour. so heres my problem the new routine has me working each bodypart every 5 days & i am still sore from last weeks workouts. i cant really train with sore muscles can i? should i just train whats not sore? kind of stuck here. thanks for any responses.
01-19-2004, 07:30 PM #2Originally Posted by claude
hit em up once a week and i think youll be fine.
01-19-2004, 07:53 PM #3LM1332 Guest
i stay sore for atleast one full week and when i go into the gym i am still a little sore. It just means that you have lactic acid that didnt go away yet stretch out warm up a bit and youll feel like new
01-19-2004, 08:30 PM #4
thanks. i have just been reading alot about over training and going in reverse. since i started this cycle i think i over analyze everything. i'll give her hell tomorrow.
01-19-2004, 08:43 PM #5
If you workout your muscles while they are still sore you will inhibit growth. Muscles require rest after a workout to repair the damage that has been done to them and this repair is what causes growth.
01-19-2004, 08:50 PM #6Junior Member
- Join Date
- Dec 2003
take 2 400 IU vitamin E after training
i take only one and my soreness has gone down by half at least
01-19-2004, 10:03 PM #7Originally Posted by Mr. Death
01-19-2004, 10:09 PM #8Originally Posted by claude
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