Thread: still sore
-
01-19-2004, 04:33 PM #1
still sore
started my cycle last monday with a new workout program. i really up'd my intensity but keep my workouts under an hour. so heres my problem the new routine has me working each bodypart every 5 days & i am still sore from last weeks workouts. i cant really train with sore muscles can i? should i just train whats not sore? kind of stuck here. thanks for any responses.
-
01-19-2004, 07:30 PM #2Originally Posted by claude
hit em up once a week and i think youll be fine.
-
01-19-2004, 07:53 PM #3LM1332 Guest
i stay sore for atleast one full week and when i go into the gym i am still a little sore. It just means that you have lactic acid that didnt go away yet stretch out warm up a bit and youll feel like new
-
01-19-2004, 08:30 PM #4
thanks. i have just been reading alot about over training and going in reverse. since i started this cycle i think i over analyze everything. i'll give her hell tomorrow.
peace
-
01-19-2004, 08:43 PM #5
If you workout your muscles while they are still sore you will inhibit growth. Muscles require rest after a workout to repair the damage that has been done to them and this repair is what causes growth.
-
01-19-2004, 08:50 PM #6Junior Member
- Join Date
- Dec 2003
- Posts
- 125
take 2 400 IU vitamin E after training
i take only one and my soreness has gone down by half at least
-
01-19-2004, 10:03 PM #7Originally Posted by Mr. Death
-
01-19-2004, 10:09 PM #8Originally Posted by claude
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Waking up DRENCHED
Today, 12:48 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS