01-19-2004, 03:35 PM #1
How Many Exercises Per Body Part?
I've been training for probably a year and a half now, gaining results, but probably slower than most of the population. I always wondered though, what is a good amount of exercises per body parts? I'll post my routines if you guys want to critique them
01-19-2004, 06:31 PM #2
it depends on how you feel.
large muscle groups usually 15 sets for me
and small usually 10-12 sets.. but twice a week.
01-19-2004, 06:40 PM #3
I am a beginner and I dont know that that has any signifigance but I do 3 to 4 sets per body part. That is after my warm up though and my warm up will go until I feel like my muscles are ready and I have the right form down.
01-19-2004, 06:45 PM #4Originally Posted by ADAWG
so your saying you only go in and do like 5 sets on flat-bench? or 5 sets rows?
cause that AINT ENOUGH!!
01-19-2004, 06:51 PM #5LM1332 GuestOriginally Posted by bigol'legs
yea you must of meant something else. Like big said 5 sets per body part is not even close to getting big
01-19-2004, 09:19 PM #6Originally Posted by El Jugo Bueno
01-19-2004, 10:19 PM #7Junior Member
Originally Posted by bigol'legs
- Join Date
- Sep 2003
i have read and heard that working a muscle group twice a week is best.if u could post your workout it would be greatly appreciated.
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