took about a year off coming back now,and rotator cuff has always caused pain. how many days a week should I do rotator cuff exercises?
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took about a year off coming back now,and rotator cuff has always caused pain. how many days a week should I do rotator cuff exercises?
i have had pains for nearly 3 years. its been a runaround of going to sports doctors, cortizone shots, biokineticists, massage therapists, surgeons, MRI scans etc. No luck yet :( For nearly a year now I have done certain RC rehab exercises every day - mainly the ones with the elastic band. My only option now is surgery, I hope yours is nowhere as bad as mine. Did the year off help?