what can i do to get my upper chest bigger? i've been doin a lot of incline but still no real results. any suggestions?
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what can i do to get my upper chest bigger? i've been doin a lot of incline but still no real results. any suggestions?
http://www.exrx.net/Exercise.html
what else are you doing besides incline ??
key....very nice article. Gives a failrly comprehensive list of excersises including db and bb, and don't forget the streches!!!
I think if you're looking for a nice basic routine go with flat bench, incline, decline, flyes. Switch between db and bb every other workout to help the stabilizing muscles grow as well. It's one thing to lift a certain weight, but to be able to control it with good form is essential.
tycin.....it takes time...
4 me chest i find is the hardest thing to get growing....be patient and continue working on incline barbell and dumbell presses.....also the smith machine works well for incline press...
thks for all your suggestions ill give them a try.