Results 1 to 8 of 8
  1. 01-20-2004, 10:39 PM #1
    dknyspe
    dknyspe is offline Junior Member
    Join Date
    Aug 2003
    Location
    Stamford, CT
    Posts
    60

    Best Glutes/Ass Exercise

    I hate my ass, it's flabby.

    What are the best ways/exercises besides squatting to help me improve this area?
    Reply With Quote Reply With Quote
  2. 01-20-2004, 10:44 PM #2
    dknyspe
    dknyspe is offline Junior Member
    Join Date
    Aug 2003
    Location
    Stamford, CT
    Posts
    60

    Forget, read the forum...

    Forget it, I did a search on it.
    Reply With Quote Reply With Quote
  3. 01-20-2004, 11:26 PM #3
    Dude-Man's Avatar
    Dude-Man
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,966
    Quote Originally Posted by dknyspe
    Forget it, I did a search on it.
    nice! that's what i like to see!
    Reply With Quote Reply With Quote
  4. 01-21-2004, 02:09 AM #4
    cascade's Avatar
    cascade
    cascade is offline Junior Member
    Join Date
    Dec 2003
    Location
    Eh?
    Posts
    125

    ...

    and what was the answer?
    Squats.
    Right guys...
    Right?
    Reply With Quote Reply With Quote
  5. 01-21-2004, 04:36 AM #5
    znak's Avatar
    znak
    znak is offline Senior Member
    Join Date
    Apr 2003
    Location
    Back in from the Cold
    Posts
    1,997
    Quote Originally Posted by cascade
    and what was the answer?
    Squats.
    Right guys...
    Right?
    To target the glutes, I would have to say BARBELL LUNGES.

    Do a two warm up sets of 10 with just the bar, then add two 35 lbs, do a set, then add 10 lbs a side for each subsequent set. Do a total of four working sets. Go to the Smith machine, put four-fives on each side. Do two sets.

    Next day your ass will feel like you spent a bad night in prison.

    Reply With Quote Reply With Quote
  6. 01-21-2004, 04:53 AM #6
    scottninpo's Avatar
    scottninpo
    scottninpo is offline Senior Member
    Join Date
    Sep 2003
    Location
    central nj
    Posts
    1,958
    deadlifts, if you do them correctly will help
    Reply With Quote Reply With Quote
  7. 01-21-2004, 07:35 AM #7
    Juggernaut's Avatar
    Juggernaut
    Juggernaut is offline AR Jester
    Join Date
    Apr 2003
    Location
    FL
    Posts
    6,265
    Lunges, squats and Step-ups. Personally I think Step- Ups and Lunges really target the glutes. Real deep squats I can feel in that area as well.
    Reply With Quote Reply With Quote
  8. 01-21-2004, 08:22 AM #8
    cb25's Avatar
    cb25
    cb25 is offline Banned
    Join Date
    Mar 2003
    Location
    AZ to MA...depends on whe
    Posts
    2,775
    Yea, i would say lunges really kill the glutes...for squats, i'd say you'd have to go deep, beoynd parallel to really kill the glutes.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules