Thread: routine question
01-21-2004, 09:25 AM #1New Member
- Join Date
- Jan 2004
would this be a good routine?
Monday- Chest Sholders Tris Abs
Tuesday - Legs
Wednesday - REST with some Cardio
Thursday - Back Bis Abs
Friday - Rest with some cardio
Saturday - Legs need more work for football
Sunday - REST with some Cardio
01-21-2004, 09:37 AM #2
Might work out for you, wouldn't at all for me. One thing's for sure: your triceps are going to be fried by the end of your monday workouts... And why do you throw in all the cardio? Seems to me you play football, so why would you ever bother sitting on a stationary bike or so?
01-21-2004, 09:41 AM #3Respected Member
- Join Date
- Nov 2001
- The Rink!!
There is nothing wrong with doing cardio but at the same time I do hear what Roidfever has to say. You don't have a complete rest day in there at all. You definitly need to have 1 full day off for recuperation.
As for the actually training split there is no way you are gonna be able to give your tris 110% on Monday I would split up your shoulders from that mix and put it into the second leg day.
I don't feel that the second leg day is necessary if you are pushing hard enough your first leg day you should be just ready to go when it comes around again. Remember more isn't necessarily better.
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