Originally Posted by NEED2BEHUGE
Tell me your thoughts on my routine. Usually I just go till failure on everything except for maybe the first set of the excersize. I also might do an extra light set at the start of the excersize just for the hell of it.
Day 1
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3 sets bench
3 sets incline db press
3 sets incline flys
3 sets tricep pressdown
3 sets db tricep extensions
3 sets cable one arm pushdown
Other than the first set of benching, I usually try to max out on all my sets on day one. Usually I go for about 4 to 6 reps before I die out.
Day 2
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3 sets bent over rows with the bar
3 sets behind the neck press downs
3 sets stiff legged deadlifts
Might want to add pullups or pulldowns..
Nothing special on this day.
Day 3
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3 sets bicep curl on bicep curling machine
3 sets bicep curl with cable
3 sets bicep curl with bar
3 sets db curl
Always get a good pump in the arms from this day.
Day 4
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3 sets full squat
3 sets calve raise
3 sets leg extensions
Bro you need way more then that to train your legs.. Hack squats for quads, Leg curls for hamstrings, might want to incorporate some leg presses, seated/standing/donkey calve reisesrs (atlease 2 ways to hit it..).. etc.. you just need more ways to excersizes..
Reluctant about squatting alot of weight because a while ago I was squatting 245lbs and my lowerback gave out and I ended up crashing into the floor. So now I put on 1 plate and do 10 reps full squats instead of doing a really heavy weight and doing 3 reps or something. Calves are really lacking, I've seen anorexic women with bigger calves than me :unsure: .
Day 5
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3 sets shrugs
3 sets reverse flys
3 sets bent over db laterals
3 sets lever lateral raise
is this your shoulder day? Add front reisers and arnold presses..
Nothing to complain about here.