Hi There,
I have just changed my split a bit to make space for even cardio distribution. This would mean that I either have to do biceps on back day, or alternatively to do it the day after back. I just wanted to know if any one is better than the other??
So it will be:
Monday: Chest + Abs
Tuesday: Legs
Wednesday: Off
Thursday: a) Back and Shoulders, b) Back and Biceps
Friday: a) Bis, Tris, Abs, b) Shoulders, Tris, Abs
Thanks!