Thread: Achieving Definition.....
01-16-2002, 12:30 PM #1
Can anyone suggest to me ways to increase my muscle definition?
my muscles have pretty good size but they seem almost hidden away....
Thanks in advance,
01-16-2002, 12:36 PM #2
I good clean diet an cardio.....
01-16-2002, 02:03 PM #3
12-15 reps on most exercises. Go for the burn rather than the poundage. But Bex is spot on, without diet and cardio, you will remain hidden.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)