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  1. 01-16-2002, 01:30 PM #1
    Naturally Anabolic's Avatar
    Naturally Anabolic
    Naturally Anabolic is offline Associate Member
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    Achieving Definition.....

    Can anyone suggest to me ways to increase my muscle definition?

    my muscles have pretty good size but they seem almost hidden away....

    Thanks in advance,

    Chris
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  2. 01-16-2002, 01:36 PM #2
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    bex
    bex is offline Banned
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    I good clean diet an cardio.....
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  3. 01-16-2002, 03:03 PM #3
    PaPaPumP's Avatar
    PaPaPumP
    PaPaPumP is offline Retired Moderator
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    12-15 reps on most exercises. Go for the burn rather than the poundage. But Bex is spot on, without diet and cardio, you will remain hidden.
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