'nother god**** routine for you guy's to critique

[hoss827]

Well, since Massjunkie hasn't sent me mine yet , I thought i'd try this out. (Mass i'm just messin with ya bro, you can send it anytime ) It's kind of likeJay Cutlers routine(i tweaked it a little), all excercises are almost all different. I figured it would shock my muscles really well. Let me know what you guys think.

Back:
Pull-Ups 3 x 6-8
Reversed Grip Pulldowns 3 x 6-8
Bench Bar Rows 2 x 8-10
Dumbbell Rows 2 x 6-8
Seated Cable Rows 4 x 8-12


Traps:
Dumbbell Shrugs 4 x 8-12
Dumbbell Raise 3 x 8-12

Abs:
Twisting situps 4 x 25
Weighted Crunches 4 x 10-12



Day 2 Warm Up Sets
(sets x reps) Working Sets
(sets x reps)
Quads:
Leg Extensions 2 x 8-12
Leg Press 3 x 8-12
Front Squats 2 x 8-12
Lunges 3 x 8-12
Leg Extensions 3 x 8-12

Delts:
Side Lateral Raises 2 x 8-12
Dumbbell Press 3 x 8-12
Front Dumbbell Raises 3 x 8-12
Bent Over Cable Raises 3 x 8-12

Calves:
Standing Calf Raises 4 x 8-12
Seated Calf Raises 3 x 8-12



Day 3 Warm Up Sets
(sets x reps) Working Sets
(sets x reps)
Chest:
Incline Bench Press 2 x 8-12 4
Incline Dumbbell Flyes 4 x 8-12
Bench Press 3 x 8-12
Pullovers 3 x 8-12
Cable Crossovers 3 x 8-12

Hamstrings:
Lying Leg Curls 6 x 8-12
Reverse Hack Squats 4 x 8-12
Stiff Deadlifts 4 x 8-12

Abs:
Hanging Leg Raise 4 x 25
Crunches 4 x 25



Day 4 Warm Up Sets
(sets x reps) Working Sets
(sets x reps)
Biceps:
Standing Barbell Curls 3 x 6-8
Standing Dumbbell Curls 3 x 8-10
Barbell Preacher Curls 4 x 8-10
Concentration curls 3 x 6-8


Triceps:
Tricep push downs 3 x 6-8
Close Grip Bench Press 4 x 6-8
French press 3 x 6-8
Rope Pressdowns 3 x 8-10

Calves:
Standing Calf Raises 4 x 6-8
Seated Calf Raises 4 x 6-8
Standing Calf Raises 3 x 20-30

[Bean666]

looks like way way too many sets; can this routine be crammed into an hour each day? i doubt it...
i also doubt you'll make any gains from it unless you have JC's genetics