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Thread: Split Question

  1. #1
    Klossus's Avatar
    Klossus is offline Associate Member
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    Question Split Question

    I was wondering if yall could take a look at this split. I'm trying to totally change up my workout to do something totally different. Let me know what you think, its simple enough, but I don’t want to overwork and that’s what I’m afraid of. I normally try and hit one body part a day and rip it apart. Is that what most of you do? Or do you include 2 parts for one day? Thanks for your time

    Monday
    1 Chest - BB bench 3 x 8-10, Incline DB 2 x 8-10
    2 Shoulder - Lat Raise 3 x 8-12, Upright Row 2 x 8-10
    3 Abs - Hanging leg 2 x 25-30, crunch 2 x 40-50
    4 Calves - Stanging Raise, Seated raise, 2 x 15-20
    TUESDAY
    1 Tris - rope pulldwns, skullcrushers 2 x 10-12
    2 Bi's - barbell curl, incline db 2 x 8-12
    3 forearms - rev. curl, wrist curl 2 x 10-12
    4 Hams - stright dead leg, seated leg curl 2 x 8-10
    WEDNESDAY
    1 Chest - Incline bench 3 x 8-10, DB flys 2 x 8-12
    2 Shoulder - Military Press 3 x 8-10, Bent over lateral 3 x 8-12
    3 Back - backwards sit-ups 3 x 8-10, strigh tarm pulls 2 x 8-12
    4 Abs - Throwdowns, oblique crunches 2 x 25-30
    THURSDAY
    1 Tirs - Close grip bench 2 x 8-10, Weighted Dips 2 x 10-15
    2 Bis - Preacher crls, hammer curls 3 x 8-12
    3 forearms - wrist curl 2 x 10-12, plate grip 2 x 1 minute
    4 Quads - DB Step ups, Lunges 3 x 8-10
    5 Hams - Lying leg curl 2 x 8-12, Gluet Ham Raise 2 x 10-15
    FRIDAY
    1 Chest - Decline Bench 3 x 8-10, DB Bench 2 x 8-12
    2 Shoulder - DB milt. 2 x 8-10, DB front raise 3 x 8-12
    3 Back - Lat pulldown, DB row 3 x 8-10
    4 Abs - Weight Crunch, Trunk Twists, 3 x 20-25
    5 Calves - Standing Raise, Leg Press Raise, 2 x 10-20
    SATURDAY
    1 Tris - Skull Cruhes 3 x 8-12, Rope Pressdown 2 x 8-12
    2 Bis - DB alt. curls, rotating curls 3 x 8-12
    3 Forearms - Rev. wrist curl 3 x 8-12, Behind back curl 2 x 8-12
    4 Quads - Leg Press, Pause Squat (@ 50%), 2 x 15-20
    5 Hams - Stright Leg DB 2 x 8-10, Glute-Ham Raise 2 x 10-15

  2. #2
    Klossus's Avatar
    Klossus is offline Associate Member
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    anyone?

  3. #3
    Klossus's Avatar
    Klossus is offline Associate Member
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    pump

  4. #4
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    [QUOTE=whiteykauai]i think its too much bro.


    agreed, your gonna go more catabolic and lose muscle training like that

  5. #5
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    Bro I don't think u realise that with that split u will either directly hit or indirectly hit your tris 6 days in a row..........way to much tramma for them....and only doing quads(which is much larger and stronger than tris) twice per wk.


    Where did u come up with or get this split?

    Do a search in this forum for workouts......that should give u an idea what some other bros are doing.......or try the doggcrapp training.

    I take it u plan on working out 6 days a wk....I have done this 6 day split before with good results.....
    Chest/Abs
    Back/Traps
    Delts/Calves/Abs
    Quads
    Bis/Tris/Forearms
    Hams/Calves/Abs

  6. #6
    mman's Avatar
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    Muscles need more rest than that, 3x a week is way to much!

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