01-16-2002, 02:55 PM #1Associate Member
- Join Date
- Jan 2002
I am wanting to build mass. I read in a mag that doing 30mins of cardio after a work out is ok. What do you think?
01-16-2002, 03:21 PM #2
For mass you should do the basic exercises, deadlift squat,and benchpress....and cut the cardio dow a bit too about 3 times a week.....
01-16-2002, 03:33 PM #3
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