Please critique on my DC style routine

[pmacdona51]

I read the great article on the DC program. I want to do it and i designed a routine that could apply more to my football traing as well. let me know if this is cool or any thoughts on changes.

*note that all exercises are followed by the extreme streches and that the split is a mon/wed/fri

Day1
Semi Close Grip Incline Smith
Push Press
Closegrip Bench
Pullups
Barbell Curls
Wrist Curls
Crunches

Day 2
Standing Raises
Deadlifts
Seated leg curls
Back Squats
Leg Lifts

Day 3
Low Incline Dumbbell Press
Dumbell Press
Dips
Dumbbell rows
Hammer Curls
Supenated wrist curls
Crunches

Day 4
Toe Press
Front Box Squats
Cleans
Stiffleg Deadlifts
Leg Lifts

Day 5
Flat Bench
Seated Military Press
Skull Crushers
Bentover Rows
Cable Curls
Wrist Curls
Crunches

Day 6
Seated Raises
Leg Press
Deadlifts
Lying leg curls
Leg Lifts

[pmacdona51]

bump...come on guys

[DARKSEID]

I read the great article on the DC program. I want to do it and i designed a routine that could apply more to my football traing as well. let me know if this is cool or any thoughts on changes.

*note that all exercises are followed by the extreme streches and that the split is a mon/wed/fri

Day1
Semi Close Grip Incline Smith
Push Press
Closegrip Bench
Pullups
Barbell Curls
Wrist Curls
Crunches

Day 2
Standing Raises
Deadlifts
Seated leg curls
Back Squats
Leg Lifts

Day 3
Low Incline Dumbbell Press
Dumbell Press
Dips
Dumbbell rows
Hammer Curls
Supenated wrist curls
Crunches

Day 4
Toe Press
Front Box Squats
Cleans
Stiffleg Deadlifts
Leg Lifts

Day 5
Flat Bench
Seated Military Press
Skull Crushers
Bentover Rows
Cable Curls
Wrist Curls
Crunches

Day 6
Seated Raises
Leg Press
Deadlifts
Lying leg curls
Leg Lifts

I don't think it's the best idea to modify it that much from the way he had it set up, day one your doing too much presses, day three too many presses don't like deads after legpress, etc. basically your throwing too much into the routine each day, and in no way are you gonna get the maximum benefits. The program was designed for one exercise, maximum intensity.