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Hey fellas,
My current weight is 155lbs and I want to gain to about 165-170. Is that a lot of massing effort to accommplish. After that goal has been achieved, I really wanna get really cut. I can't take any cutting supplements because of legal issues (ie. pee test). What should my daily calorie intake be (massing)? And then daily calorie for cutting?
thnx!
foobs
You could easily obtain the 10 pounds you're looking for through proper diet. How many calories are you pulling in now ?? Probably not as much as you think.
proper diet for sure. In 4 weeks i gained 10 pounds work out only 3 times a week. I dont use any protein powders or whey just proper normal food diet and ****. If you got any questions and wanna know more on my routine give me a hola on PM
I have absolutely no clue how much my calorie intake is per day. Running around school and stopping by the cafe, breakfast, dinner, some other bs. who knows...What should it be about?
I'm 5'7"
155lbs
getting my body fat stuff done at 24 hour fitness soon
everyones different, there's a thread on here to figure out your maintenance cals. per day,do a search.Quote:
Originally Posted by Fooboy