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01-28-2004, 04:31 PM #1
Please critique on my DC style routine
I read the great article on the DC program. I want to do it and i designed a routine that could apply more to my football traing as well. let me know if this is cool or any thoughts on changes.
*note that all exercises are followed by the extreme streches and that the split is a mon/wed/fri
Day1
Semi Close Grip Incline Smith
Push Press
Closegrip Bench
Pullups
Barbell Curls
Wrist Curls
Crunches
Day 2
Standing Raises
Deadlifts
Seated leg curls
Back Squats
Leg Lifts
Day 3
Low Incline Dumbbell Press
Dumbell Press
Dips
Dumbbell rows
Hammer Curls
Supenated wrist curls
Crunches
Day 4
Toe Press
Front Box Squats
Cleans
Stiffleg Deadlifts
Leg Lifts
Day 5
Flat Bench
Seated Military Press
Skull Crushers
Bentover Rows
Cable Curls
Wrist Curls
Crunches
Day 6
Seated Raises
Leg Press
Deadlifts
Lying leg curls
Leg Lifts
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01-28-2004, 08:07 PM #2
bump...come on guys
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01-28-2004, 08:15 PM #3Originally Posted by pmacdona51
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