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  1. 01-28-2004, 11:14 PM #1
    frank rizzo
    frank rizzo is offline Junior Member
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    Feb 2003
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    Quick question: Can I work out upper back if lower back is sore

    My lower back is sore from doing squats. Can I work out upper back tonight? I was thinking some lat pulldows, seated cable rows, and something else. Or would that be overtraining since I'll surely use my lower back a little bit?
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  2. 01-31-2004, 01:33 AM #2
    wakatak87
    wakatak87 is offline Junior Member
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    Dec 2003
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    i dont think your lower back is supposed to sore from doing squats though is it?
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