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Thread: Neck workout!

  1. 01-17-2002, 12:14 AM #1
    RudeBwoy's Avatar
    RudeBwoy
    RudeBwoy is offline Junior Member
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    Neck workout!

    Anyone got a good at home routine for the neck. Hows that head contraption wiht the chains? Looking for something with an intense burn!
    Help!
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  2. 01-17-2002, 02:38 AM #2
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    bex
    bex is offline Banned
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    You could try laying on a bench with your head hanging off the end.(face forward) and hold a plate on the back of the head control your head all the way down and then back up..(like you are nodding)Then lay on your side and do it that way....(ONLY USE A LIGHT WEIGHT)...........JMO..............
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