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  1. #1
    ryan26 is offline Junior Member
    Join Date
    Oct 2001
    Posts
    133

    Soreness/Muscle Damage

    If your muscles aren't sore the day after working them, does that mean that you didn't damage your muscle at all or create any microtears?

  2. #2
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
    Join Date
    Oct 2003
    Location
    Kentucky
    Posts
    1,441
    Not necessarily, but it is a good indication.

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