Thread: weighted dips
01-29-2004, 10:24 PM #1
does any 1 else here doo weighted dips???, if soo how do u like the results???
01-29-2004, 10:28 PM #2
I use to but i learned that by placing the added weight on your hip like that. You body goes into a immediate anterior pelvic tilt.
01-30-2004, 02:34 AM #3
i did them today, for tricep workout...gives a good pump.....i put a dumbell between my feet, that eliminates anterior pelvic tilt...and keeps you upright i find....
01-30-2004, 02:51 AM #4
Nothing builds my tri's like em.
01-30-2004, 03:06 AM #5
Weighted Dips, Weighted pull ups and heavy (110% single rep max) have put on two suit sizes and 40 pounds of muscle in three years.
I absolutely swear by them-- your bench will improve, they will put meat on your tri like no other exercise I know and you can go really heavy quite safely.
I have tried all sort of exercises and use them to mix things up, but nothing works like the basics.
01-30-2004, 04:39 AM #6
the best thing you can do for tris.
01-30-2004, 09:03 AM #7
I do them as a sort of crossover movement for chest to triceps. By leaning forward while doing dips I really get a burn in my pecs and like the previous posters mentioned, it gets your triceps pumped like nothing else.
01-30-2004, 02:07 PM #8
they're always included in my workouts.
02-01-2004, 08:04 AM #9Member
- Join Date
- Jul 2002
I love them. It definately makes a differnece in my routine.
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