01-30-2004, 06:27 AM #1
numbness? am i lacking of some minerals?
when doing dumbell bench press and squats, i sometimes suffer from numbness in my forearms. why is this so? am i lacking in some things? minerals? i stretch thoroughly before my workout...
02-15-2004, 11:34 AM #2
Drink more h20, take in a multi vitamin ed. Some potassium from a banana might help.
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