Thread: Superset Routine for Mass?
01-31-2004, 01:54 PM #1
Superset Routine for Mass?
Would an all superset routine, looking like Monday: Chest/Back (Presses, flys or cable crosses)(Lat Pulls, Rows) Wed: Legs (Squats, Extensions, Contractions) (calf raises) Saturday: Arms and Shoulders(Preachers, straightbar)(Close grip bench, pushdowns)(Military Press, Laterals). Be good for adding mass? I will vary the exercises, but am giving a basic outline of what my workout would look like. I need to know, if I am eating sufficent calories, sleeping well, and everything is in check, will this add mass? Or what would you suggest for a mass adding workout?
Last edited by pumped99; 01-31-2004 at 01:57 PM.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)