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    pumped99's Avatar
    pumped99 is offline Associate Member
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    Nov 2003
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    Superset Routine for Mass?

    Would an all superset routine, looking like Monday: Chest/Back (Presses, flys or cable crosses)(Lat Pulls, Rows) Wed: Legs (Squats, Extensions, Contractions) (calf raises) Saturday: Arms and Shoulders(Preachers, straightbar)(Close grip bench, pushdowns)(Military Press, Laterals). Be good for adding mass? I will vary the exercises, but am giving a basic outline of what my workout would look like. I need to know, if I am eating sufficent calories, sleeping well, and everything is in check, will this add mass? Or what would you suggest for a mass adding workout?
    Last edited by pumped99; 01-31-2004 at 02:57 PM.

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