anybody use grip strengtheners?

[cclark]

anybody like these strengtheners? I use them every other day and it seems like my forearms blow up big time after i use them. what about yall?

[Elliot]

i heard that they can increase your forearm 50-100% of its size.. i think i read it in a bb mag but yeah them ****s seem to kick ass..

[KeyMastur]

yeah, i use the captain's of crush from www.ironmind.com - definitely a great forearm workout. have to do them as an entire workout - impossible to do with my forearm curls

[JGK]

I use Captains of Crush also from ironmind. I do a grip workout once a week with wrist curls, grippers and plate pinches. Doesn't take long and has really helped my grip strength out.

[cwhid]

Here's two great links for some grip exercises
http://www.t-mag.com/nation_articles/156short.html
http://www.t-mag.com/nation_articles/184grip.html
I personally like the plate pinches and the towel pullups. After a couple sets of those youll be shaking your hands like a little b!tch. These exercizes will add some serious strength to your forearms, hands, and even fingers.
c-dub

[chicamahomico]

Used to use em in phases when I was grappling regularly but it's been awhile. Dunno if they make your forearms much bigger but they strengthen the hell outta your grip.