hey guys give me your opinions on this split see what u think i read dcs training routine i am trying to come up with something similiar
mon-chest, shoulders, trics
tue-off
wed-back,legs,bics
thurs-off
fri-chest,shoulders,trics
sat-off
sun-back,legs,bics
mon-flat bench dumbell flys,shoulder press.tricpulldowns
wed-deadlifts,hacksquats,preachercurls,seated calf raises,seated leg curls
fri-h.s incline chest press,upright row,seated tricep ext
sun-lat pulldowns, squats,alt dumbell curls, standing calf raises stiffleg deads