training split

[rk713]

hey guys give me your opinions on this split see what u think i read dcs training routine i am trying to come up with something similiar
mon-chest, shoulders, trics
tue-off
wed-back,legs,bics
thurs-off
fri-chest,shoulders,trics
sat-off
sun-back,legs,bics
mon-flat bench dumbell flys,shoulder press.tricpulldowns
wed-deadlifts,hacksquats,preachercurls,seated calf raises,seated leg curls
fri-h.s incline chest press,upright row,seated tricep ext
sun-lat pulldowns, squats,alt dumbell curls, standing calf raises stiffleg deads

[RoNNy THe BuLL]

Are you doing sport specific training? Bodybuilding? Powerlifting?

Depending on your goals, your split looks either good or bad. Some more info on your goals and what you're training for.

[rk713]

Are you doing sport specific training? Bodybuilding? Powerlifting?

Depending on your goals, your split looks either good or bad. Some more info on your goals and what you're training for.

sorry bodybuilding i wanna bulk up.

[rk713]

sorry bodybuilding i wanna bulk up.

whats everyones opinion

[cascade]

Personlay for bulking, I could never pull off a high intensity back/legs day... let alone adding an arm mucle group.
Although you are keeping your workouts to a minimum so just give it a go for a month or two and see how it works for you. One thing I'm trying right now it mixing up what you have your tri days with your bi days. So you get a slight bi workout with back day, and a slight tri workout with chest/shoulder day...but then you hit the opposite arm mucle harder on those days. (If you see what I mean) (bi's on chest, tri's on back)
Seems to be helping my arms out.

[rk713]

ok.......horrible cycle,, if you want to bulk up, you will need to hit back alone, and do deadlifts, then for legs, always squat, and leg press, you will put on a lot mass doing those lifts.

1- arms
2- legs
3- off
4- chest, shoulders
5-off
6- back
7- off

i was trying to do a dc style workout cause i have heard such good things if i wanted to do i dc style workout what would u recomend.thanks for the replies

[rk713]

i was trying to do a dc style workout cause i have heard such good things if i wanted to do i dc style workout what would u recomend.thanks for the replies

you think im better off working every muscle once a week versus twice.