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  1. #1
    bigmike72887 is offline New Member
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    Jan 2004
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    need help with routine!

    could you tell me if this routine would be good or not.

    MONDAY - Chest & Triceps
    Hammer Strenght Bench 3x10
    Hammer Strenght Incline 3x10
    Fly machine 3x10
    Sitting tricep raises 3x10
    Rope pushdowns 3x10
    Tricep machine 3x10
    Cardio

    TUESDAY - Legs & abs
    Deadlifts 3x10
    Leg Press 3x10
    Hamstring curl machine 3x10
    Leg curl machine 3x10
    Leg extension 3x10
    Leg Press Calf Raises 3x10
    Decline bench Sit ups with person throwing med ball at me when i go down
    Crunches

    WEDNESDAY - Back & Bis
    Hammer Strenght Back Machine 3x10
    T-Rows 3x10
    Hammer Strenght Back Machine 3x10 (different then first machine)
    wide grip cabel rows 3x10
    Pulldowns
    Close Grip easy bar curls 3x10
    Alt. Dumbbell Curls 3x10
    Incline Curls
    Cardio

    THURSDAY - Sholders & Traps& Forearms
    Sholder Press 3x10
    Side Raises 3x10
    Front Raises 3x10
    Behind the neck Smith machine presses 3x10
    pec machine backwards 3x10
    Dumbbell Shrugs 3x10
    Shrugs 3x10
    Wrist Curls

    FRIDAY - Cardio
    Cardio

    SAT & SUN - REST
    Last edited by bigmike72887; 02-02-2004 at 09:08 AM.

  2. #2
    British Bulldog's Avatar
    British Bulldog is offline Junior Member
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    Try and substitute some of them machine exercises for ones using free weights.

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    What are your goals?

  4. #4
    British Bulldog's Avatar
    British Bulldog is offline Junior Member
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    You haven't got squats in your leg routine. Also, there's no need to do both leg curls and hamstring curls.

  5. #5
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Either way, it looks good. Just remember since you're using Deadlifts on a leg day not to worry about the weight so much as the feel. Try doing the Deadlifts on a platform too so you get that added ROM at the bottom of your lift, hitting your Hams and Glutes and don't lock your back out. Keep the tension constant and steady.

    And like British Bulldog mentioned before, try switching some of the machines into Freeweight exercises such as Squats, Benches and even Military Presses.

    Good luck bro.

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