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  1. #1
    QbHunter's Avatar
    QbHunter is offline Associate Member
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    how many times/week

    how many times a week do you lift each body part???

    i am curently doing one body part a day, works out to each body part being lifted once a week. i want to do each body part twice a week (except legs---keeping legs once a week)

    any suggestions???

    thanks

  2. #2
    RUDY-14 is offline Associate Member
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    I would not personally want to do this (i need more rest but everyone is different) but you could try this training split
    Mon:Chest/Tri's
    Tue:Back/Bi's
    Wed:Legs/Shoulders
    Thur:Off
    Fri:Chest/Tri's
    Sat:Back Bi's
    Sun:Legs/Shoulders
    This would as i said not be good for me, especially because after training my shoulders on saturday i would hit chest on sunday and that would kill my shoulders as i said everybody is different and you may not have a problem with shoulders anyway JMO.

  3. #3
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    Once per week. 5 days - 1 body part per day. as little as 3 exercises and 13 sets, or as high as 5 exercises and 20-22 sets depending on body part.

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