help with fitness routine

[Estrella]

hey everyone i am going to renew my gym membership after being out of the cercuit for awhile but need a routine, i have been working on my arms here at home with 10lb bells, but want to really get in a good work out cardio and weights, I broke my right ankle around June and am still having some problems with it pain wise but if i use a good brace i can get enough support to where i can apply more weight. but any tips would be greatly appreciated would really like to get back in shape for the summer.

Estrella

[DBarcelo]

What kind of shape are you looking to get into?

[cascade]

30min cardio, 4-6 days/week
When lifting, push yourself on those last few sets. I always seem to see women just giving up on those last couple because they don't wanna make that nasty face like when I do, or maybe sweat? I don't know. Just push yourself to the best you can, but be careful with the injury or you'll be out even longer next time.
Get a good diet going aswell.
Did you want routine tips?

[Estrella]

ok what i am looking for is to drop about 30lbs, right now i am at about 160 height is 5'5 i have a thick frame so i think I can carry the muscle pretty well, i have allways been curious about bb but not really sure how to start so i figure starting out slow and trying to build some muscle would be good then continue from there.

My eating habits are not very good I eat like maybe 1-2 meals a day and just can't seem to get in more than that.
i have been taking zantrec-3 for about 3wks now it has helped alot with suger cravings.

a routine would be very helpfull at this point because like i said i am just starting.

Thanks

Estrella