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  1. #1
    Slugger is offline Junior Member
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    Reverse Tricep pushdowns

    What are the benefits of doing tricep pushdowns with a reverse grip? Does it hit a different part of the tricep than doing tricep pushdowns with an overhand grip?

  2. #2
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    I feel a huge difference between the two. The reverse grip gives my arms more of a pump than with the overhand grip.

  3. #3
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    I guess the question was if it works another part of the tricep. I think it does. Which one works which more, I'm not sure.

  4. #4
    LM1332 Guest
    it developes the horse shoe shape of your tricep work all 3 heads

  5. #5
    Slugger is offline Junior Member
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    I also read that it develops the horse shoe shape of your tricep in Arnolds encyclopedia of bodybuilding. Is there any truth to this?

    Would it be wise to do tricep pushdowns both overhand AND underhand(reverse)?

  6. #6
    LM1332 Guest
    i do it and i see great progress shape wise. For mass i do overhand though i use underhand only in the end it squeezes anything and everything that is left in your tri

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