Hey guys im new to the game and am just looking for some help.I posted this in the members pic section along with some pics but didnt get some responce. So here it goes, Ive worked out off and on for a couple years, but never really knew what i was doing. Being young, stupid and frustrated with results and some bad friends I bought a Test E 250mg per week cycle. As I was about to start the cycle I came accross this board and learned a lot of things about AS and just body building in general. So really what i am looking for is some help from you guys, I have never worked out at a gym always just at home with minimal equipment. Im not very familiar with what workouts are best for the routine I had in minds so maybe you guys can help, this is what i have composed
Day one would be Monday and would be
Chest
shoulders
triceps
back width
back thickness
Day two would be wenesday and would be
biceps
forearms
calves
hams
quads
Day three would be friday and would be
chest
shoulders
triceps
back width
back thickness
(sat+sun off)
Day four would be the following monday and would be
biceps
forearms
calves
hams
quads
My goal is size so my diest will consist of 400-500g's of protein a day. I will not be too strict on the carbs through out the day untill 6 or 7 when i cut them off. Let me know what you think.
Thanks for the help,
Josh
