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  1. #1
    Sherman85262 is offline New Member
    Join Date
    Sep 2003
    Posts
    2

    Bodybuilding help.

    Hey guys im new to the game and am just looking for some help.I posted this in the members pic section along with some pics but didnt get some responce. So here it goes, Ive worked out off and on for a couple years, but never really knew what i was doing. Being young, stupid and frustrated with results and some bad friends I bought a Test E 250mg per week cycle. As I was about to start the cycle I came accross this board and learned a lot of things about AS and just body building in general. So really what i am looking for is some help from you guys, I have never worked out at a gym always just at home with minimal equipment. Im not very familiar with what workouts are best for the routine I had in minds so maybe you guys can help, this is what i have composed
    Day one would be Monday and would be
    Chest
    shoulders
    triceps
    back width
    back thickness
    Day two would be wenesday and would be
    biceps
    forearms
    calves
    hams
    quads
    Day three would be friday and would be
    chest
    shoulders
    triceps
    back width
    back thickness
    (sat+sun off)
    Day four would be the following monday and would be
    biceps
    forearms
    calves
    hams
    quads
    My goal is size so my diest will consist of 400-500g's of protein a day. I will not be too strict on the carbs through out the day untill 6 or 7 when i cut them off. Let me know what you think.
    Thanks for the help,
    Josh

  2. #2
    MMC78's Avatar
    MMC78 is offline Senior Member
    Join Date
    Jul 2003
    Posts
    1,310
    There's a lot to bodybuilding.

    Step 1: Research on these boards and/or get a decent book like Arnold's Encyclopedia
    Step 2: Work hard
    Step 3: Grow like crazy

  3. #3
    swole1210 is offline New Member
    Join Date
    Feb 2004
    Posts
    32
    Quote Originally Posted by MMC78
    There's a lot to bodybuilding.

    Step 1: Research on these boards and/or get a decent book like Arnold's Encyclopedia
    Step 2: Work hard
    Step 3: Grow like crazy
    I agree! Arnnold's Encyclopedia will be your bible. Read and learn.
    Good Luck

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