hey guys, ne one no of a power clean max chart someplace online, for some reason i cant find one, thanks
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hey guys, ne one no of a power clean max chart someplace online, for some reason i cant find one, thanks
Not quite sure what you mean.
:scratch:
a converstion chart, say u do 225 for 5, then it says your max would be 270 err w/e
http://keithpayne.homestead.com/files/estmax1.htm thats an example of what i'm lookin for
Ohhhhhhh. Okay. Do you mean clean and jerk?? I used to do that back in the days. Or do you mean like an overall conversion chart that you can use for any movement?
just a straight power clean chart, no jerk
ne body?????
Nope, I don't know. Sorry.
son of ah!