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  1. #1
    Hardcore189's Avatar
    Hardcore189 is offline Junior Member
    Join Date
    Feb 2004
    Location
    NJ
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    88

    Question Need help on one body part!

    During my life lifting has been bascially my number 1 thing. I have developed my body to my ideals for my age but i can not get my traps to grow....i was woundering if anyone could suggest a routine to help me get my traps bigger....its depressing that they will not grow.,..thank you

  2. #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
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    2,968
    Deads bro, lot's of 'em and heavy as ass. They'll grow.

    And prioritize your training. Set a seperate day for Trapz and make it your first workout in your new cycle. Good luck maaaaaaans.

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