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  1. #1
    Join Date
    Nov 2003
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    any choice to am cardio

    Whats up all? Because of my schedule, i can not get to the gym untill 7pm. I usaully lift then do some cario 30 min slow walk. My goal is to shed some fat while try to maintain most of my strenghth., I have notice that over the past few weeks of doing this, my strenght is decreasing. i am consuming 2500 kcal a day and think that im doing too much cardio... what do u all think? is doing cardio at night not gonna burn fat or just muscle? my last meal b4 the gym is about 5-5:30 and i end up on the treadmill around 9

  2. #2
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    Nov 2003
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    michigan
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    Bump

  3. #3
    Yung Wun is offline Member
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    Apr 2002
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    when do you go to the gym?? u should bring ur last meal up so its like an hour or two away from when u hit the gym..when u cutting up its not absurd that ur strength goes downhill a bit. bodybuilding fitness forums hype muscle bodybuilders
    Last edited by Yung Wun; 08-08-2009 at 11:29 AM.

  4. #4
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Bronx
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    Most people accept loss of strength and size when cutting. You can try taking some HMB to slow down the breakdown of muscle. If you're not able to eat closer to the time you workout, then atleast take a meal replacement drink of some sort. Even Gatorade is better than nothing.

  5. #5
    longhornDr's Avatar
    longhornDr is offline Member
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    Feb 2003
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    Galveston Texas
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    Why can't you just wake up earlier in the morning?

    There's no reason to lose strength and size while cutting.

    Ask anyone who has worked with Swolecat.

  6. #6
    Join Date
    Nov 2003
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    michigan
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    I Start work at 5 am cant wake up any earlier

  7. #7
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    Jul 2003
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    7,795
    Preferbly for cutting fat, you should cardio in da AM, but nothing wrong with cardioing at PM. Fat does cut in PM just a little harder then AM thats all. If done properly it does work.

  8. #8
    Join Date
    Nov 2003
    Location
    michigan
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    517
    Well I walk and keep my heart rate at bout 70%

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