my cardio too intense for bulking???

[dalcowbag]

hey bros, doin a test prop/cyp cycle right now and trying to bulk. I do cardio 3 times a week but i am wondering if it is too intense. 2 of the days i do the stairmaster full intesity for 30 min, and on the third cardio day i run 3 miles at a 7 min pace. Also, is lifting and doing cardio on the same day a good idea, if so, can i say lift at 3, and then go back and do cardio at like 9, or will this be counter productive??

[scottninpo]

that doesn't look too bad, if you're really concerned about it, look into hiit training, works great for me for bulking or cutting

[dalcowbag]

whats hiit training??

[Gear]

To tell you the truth bro, when I bulk, I dont cardio at all, or do anything that may make my weight go down. Even if I have to put on a little bit of fat. But I do know people that cardio while trying to bulk. I dont know, to me it doesnt really make sence, your bulking and cutting at the same time, meaning its working against eachother. But like I said, I do know people that cardio while trying to bulk as well.

[scottninpo]

To tell you the truth bro, when I bulk, I dont cardio at all, or do anything that may make my weight go down. Even if I have to put on a little bit of fat. But I do know people that cardio while trying to bulk. I dont know, to me it doesnt really make sence, your bulking and cutting at the same time, meaning its working against eachother. But like I said, I do know people that cardio while trying to bulk as well.

i find that if i don't do cardio, my lifting routine suffers a little from just being out of "cardio shape" so i cut it down a bit, but still do some running

High Intensite Interval Training it's great, giive me a minute and i'll post a routine for it

[scottninpo]

here it is:

http://www.musclemedia.com/training/hiit_table.asp

scroll down to the bottom to table two to understand what the first table is telling you

[dalcowbag]

thanks bro

[Sorken]

Scottninpo... Have you got good results from HIIT ??
I was thinkig to give it a try !

[scottninpo]

i've had GREAT results from hiit, but it's like anything, you get out what you put in, the first time i did it, i got so-so results, then a few months later, i decided to give it another go, but this time i would make sure to go all out, and i got SHREDDED by week 15, pretty much the same diet and supplements, and as a side benefit, my squat went up 50lbs in the first two months

[Sorken]

Ok bro.. thx.. right now I'm bulking.. but was thinkig about to use HIIT when start cutting...

THX