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  1. #1
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
    Join Date
    Dec 2003

    Anybody in here know???

    I've been doing the doggcrapp training, and tonight was doing ez bar concentration curls with the slow negatives, and my forearm tightened up. I stopped and when I got home flexed it and it got real tight and basically is in a constant flexed position. I massaged it down, it still feels alittle tight but better and I can flex it again without it swelling up. Anyone know what's going on? I had a similar occurence last week with my tricep, and since then everything has been fine.

  2. #2
    scottninpo's Avatar
    scottninpo is offline Senior Member
    Join Date
    Sep 2003
    central nj
    sounds like cramping, drink more water, eat more bananas and you'll eventually get used to it

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