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I have grown very much in the last 3 years of lifting. But it seems like i can never get my arms to grow. I work out 5 days a week doing: day 1 chest, day 2 back, day 3 legs, day 4 shoulders, and day 5 arms. Is there anything more i could to get big arms(like throw them in to another day). Thanks for your help.
there is a good thread around here some where i read a while back so just go to search and youll find it
good work lm1332. that thread makes alot of very good points. keep up the faith you guys
no problem glad to help
thanks a lot man
They are a very tricky part to train I reckon. You over work them a little and they will shrink. You have to try few different things for yourself and eventually you will find something that suits you. I love training my gunsss
Im trainig after that thread and it's great.. try it !!
Good Luck with the arms !