Critique Workout Please

[sust1981]

Mon Chest And Bis And Abs
Tue- Back And Tris And Abs
Wed- Shoulders And Legs And Abs

Thurs Off

3 Day On 1 Off And Repeat

[LM1332]

Mon Chest And Bis And Abs
Tue- Back And Tris And Abs
Wed- Shoulders And Legs And Abs

Thurs Off

3 Day On 1 Off And Repeat

Umm id break it down the other way around

Mon chest/back
Tue Legs
Wed Arms/shoulders

And for abs i would do em before each workout.

[swole1210]

I do one muscle part per day.
Mon. -Chest/Forearms/abs
Tues. -Shoulders/Traps
Wed. -Bi's/abs
Thrus. -Tri's
Fri. -Legs/forearms/abs
Sat. -Back/Traps
When doing the one major muscle, do lot more exsercices and concentrate on that one muscle.

[johnsomebody]

Yeah, I'm of the opinion that working major bodyparts twice a week is a mistake. Maybe it's okay to go more often for abs or calves but otherwise I think you're overdoing it.

I'm kinda like Swole but I workout five days a week with two off.
Mon -Shoulders
Tues -Lats/traps
Wed -off (major cardio day)
Thur -Arms
Fri -Legs & Abs
Sat -Chest