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  1. #1
    BBBB83 is offline Associate Member
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    Dec 2003
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    How to get big arms

    I have grown very much in the last 3 years of lifting. But it seems like i can never get my arms to grow. I work out 5 days a week doing: day 1 chest, day 2 back, day 3 legs, day 4 shoulders, and day 5 arms. Is there anything more i could to get big arms(like throw them in to another day). Thanks for your help.

  2. #2
    LM1332 Guest
    there is a good thread around here some where i read a while back so just go to search and youll find it

  3. #3
    LM1332 Guest

  4. #4
    ADAWG's Avatar
    ADAWG is offline Junior Member
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    houston area
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    good work lm1332. that thread makes alot of very good points. keep up the faith you guys

  5. #5
    LM1332 Guest
    no problem glad to help

  6. #6
    BBBB83 is offline Associate Member
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    thanks a lot man

  7. #7
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    Jul 2003
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    7,795
    They are a very tricky part to train I reckon. You over work them a little and they will shrink. You have to try few different things for yourself and eventually you will find something that suits you. I love training my gunsss

  8. #8
    Sorken's Avatar
    Sorken is offline Member
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    Apr 2003
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    Im trainig after that thread and it's great.. try it !!

    Good Luck with the arms !

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