Hey guys havent worked out abs in a while
on a cutting diet not
what are the best workouts that are goin to get my abs back and to shred the fat
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Hey guys havent worked out abs in a while
on a cutting diet not
what are the best workouts that are goin to get my abs back and to shred the fat
ttt like to know this also
I love hanging leg raises....best thing i think for you
I find that 3X20 crunches (slow and strict) and 3X20 hanging leg raises works really well. I would love to use and ab machine but i dont have one at my gym. Cable crunches are also really good.
Roman Chair Leg lifts, Crunches on a Swiss ball, and Crunches with a medicine ball are all great as long as you dont cheat!
4X25 of crunches one day and 4X25 of reverse crunches on the other day, do them strict,this is right out of the book of arnold
. . .and you NEED to do cardio and eat right, everyone has abs, its just a matter of if u can see them or not
Dal,
Amen to that brutha!!!!!!
MJ
YO! i have been doing abs usually 3-4 times a week for the past 8 months now, and they are coming along pretty well. if my diet was better, i'm sure i would be ripped. however, now that i am working on my diet, i have just a few questions for you brothas. have changed up my excersizes a few times, from ab-machine crunches (doing them hardcore for like 5 minutes straight until i got fit) and now i am doing decline sit-ups (2 sets of 40) then crunches on a machine with about 100 lbs weight--4 sets of 20. my abs feel the burn, but are still not where i want them to be. any suggestions? is it better to do a ton of reps with low weight, or less reps with moderate weight?
big ups, whitey. thanks for the info. i'll try a bit heavier weight on the machine with sets of 15. any suggestions for decline sit-ups? they target my lower abs, which need more work, so i like to do those. maybe grab a 25 lb plate and hold it to my chest while doing them?? what do you think of the decline bench leg-raises? (holding on behind my head, raising the legs up from the floor on a decline?) then tend to get the lower abs as well...
and yes, if that is Katie, she is smokin! ****...
that girl in the avatar is off the chain