Ab Workouts

**clubbinkid** · 02-08-2004, 08:07 PM

Hey guys havent worked out abs in a while
on a cutting diet not

what are the best workouts that are goin to get my abs back and to shred the fat

**Needtobeswoledup** · 02-10-2004, 10:13 PM

ttt like to know this also

**Hardcore189** · 02-12-2004, 09:21 PM

I love hanging leg raises....best thing i think for you

**Testsubject** · 02-13-2004, 02:23 PM

I find that 3X20 crunches (slow and strict) and 3X20 hanging leg raises works really well. I would love to use and ab machine but i dont have one at my gym. Cable crunches are also really good.

**fritz2435** · 02-14-2004, 02:58 PM

Roman Chair Leg lifts, Crunches on a Swiss ball, and Crunches with a medicine ball are all great as long as you dont cheat!

**dalcowbag** · 02-15-2004, 12:18 PM

4X25 of crunches one day and 4X25 of reverse crunches on the other day, do them strict,this is right out of the book of arnold

**dalcowbag** · 02-15-2004, 03:03 PM

. . .and you NEED to do cardio and eat right, everyone has abs, its just a matter of if u can see them or not

**Mighty Joe** · 02-15-2004, 06:25 PM

Dal,

Amen to that brutha!!!!!!

MJ

**DJFactor** · 02-16-2004, 11:25 AM

YO! i have been doing abs usually 3-4 times a week for the past 8 months now, and they are coming along pretty well. if my diet was better, i'm sure i would be ripped. however, now that i am working on my diet, i have just a few questions for you brothas. have changed up my excersizes a few times, from ab-machine crunches (doing them hardcore for like 5 minutes straight until i got fit) and now i am doing decline sit-ups (2 sets of 40) then crunches on a machine with about 100 lbs weight--4 sets of 20. my abs feel the burn, but are still not where i want them to be. any suggestions? is it better to do a ton of reps with low weight, or less reps with moderate weight?

**DJFactor** · 02-16-2004, 11:39 AM

big ups, whitey. thanks for the info. i'll try a bit heavier weight on the machine with sets of 15. any suggestions for decline sit-ups? they target my lower abs, which need more work, so i like to do those. maybe grab a 25 lb plate and hold it to my chest while doing them?? what do you think of the decline bench leg-raises? (holding on behind my head, raising the legs up from the floor on a decline?) then tend to get the lower abs as well...

and yes, if that is Katie, she is smokin! ****...