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  1. #1
    cwhid's Avatar
    cwhid is offline Junior Member
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    Mar 2003
    Titletown, Florida
    94 shoulder F'in hurts

    Ok guys...I'm not sure what forum to post this in, but my shoulder is f*ckin killing me. I'll try to explain as best as possible. The hard bump inbetween the delt and the trap feels like it got hit with a baseball bat, and its a little swollen. I figured it was just a bruise from resting the bar on it while squatting, but i did traps yesterday and i woke up this morning and it was 10 times worse. The obvious suggestion is to lay off it for a while, but I want to know if this is possibly something serious. Also if anyone knows any exercises that might help I would appreciate that info.

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    May 2002
    i would say it is just bruised but my better judgement says that you should go to a doctor who has greater knowledge to diagnose your situation.

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